Philosophical Underpinnings of Ki Gong

Principles of Neh Gong

There are a several sets of traditional principles commonly cited to improve Neh Gong (internal power) that are part of martial Ki Gong practice. These principles are the Six Harmonies, the Four Basic Principles of Mind Body Unification, and the Sip Sam Seh. These sets of principles are guides for how to think and move your body efficiently, and they are often cited in the practice of internal martial arts like Aikido, Bagua, Hsing-I, and Tae Kuk Kwon (Tai Chi Chuan).