top of page

Suggested Class Schedules

Weekly Ki Gong Classes

A suggested weekly one-hour class schedule for introductory to Level 2 material: Week 10:00Warm-up Exercises & Brief Lecture0:20Gi Cho Ki Gong0:40Arm Swinging or Shaking0:50Meditation1:00Closing Week 20:00Longevity Ki Gong1:00Closing Week 30:00Warm-up Exercises & Brief Lecture0:20Gi Cho Ki Gong0:40Shaking Meditation0:50Meditation1:00Closing Week 40:00Warm-up Exercises & Brief Lecture0:20Four Hands Knocking0:23Silk Reeling0:26Blood Circulation Exercises0:30Meditation1:00Closing Week 50:00Theory – Ying/Yang, 5 Phases, Three Treasures0:40Review of Longevity or Gi Cho Ki Gong1:00Closing

Monthly Ki Gong Classes

A suggested 3 hour monthly class schedule covering all introductory material: 0:00Longevity Ki Gong1:00Warm-up Ki Gong1:20Arm Swinging1:50Break2:00Ki Cho Ki Gong or Ki Cho Ki Gong Form2:20Silk Reeling or Shaking2:30Meditation3:00Closing

0 views0 comments

Recent Posts

See All

Promotion and Training Record

Promotion Record Shirt ColorLevelDateWhiteIIIYellowIIIIVBlueVVIRedVIIVIII Level II Skill Set SetDemonstrates CompetenceWarm Up ExercisesSun Cham Jang GongKi Cho Ki GongPahl Du Pahl ShikPahl Be Woon Do


bottom of page