CONTACT
(203) 985-9240
KI GONG & TAI CHI
The forms practiced in Ki Gong include breathing, meditation, and coordinated body posture and movement. Ki Gong is a process of moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. The practice is said to rejuvenate the mind, body, and soul of the practitioner as well as relieve stress and some physical ailments. It also helps to improve your outlook on life.
Type: In-Person
Prospect Senior Center
6 Center St, Prospect, CT 06712
Mondays at 9:30 AM Eastern Time
Cheshire Senior Center
240 Maple Ave, Cheshire, CT 06410
Thu at 10:00 AM Eastern Time
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