Instructor: CARLA EK • Level V

1. CONTACT

2. Carla@EkCreationsStudio.com

3. (512) 797-6580

4. EkCreationsStudio/ki-gong

5. KI GONG & TAI CHI

6. Ki Gong is a system of movements designed to develop the mind, body, and spirit. Exercises focus on circulatory, respiratory, and Ki-Energy systems of the body. This class does not have impact movements and is geared towards students with limited range of motion. Anyone that sits for long hours, have a healing injury or a health issue that restricts their body can benefit from this class. Improve posture, balance, concentration and relaxation with easy to follow physical exercises. Taught by Carla Ek, a level five (blue shirt) certified instructor of World Ki Gong Club. Carla is also a second degree blackbelt with WTSDA. Class structure includes warming up head to toe, shaking to fun music, movement sets, and meditation.

7. Type: Online

8. Schedule: Monday 10:00 AM, Thursday 10:00 AM Central Time

9. Location: Austin, Texas

10. Cost: $12 per class or $68 unlimited