Ramona Wickstrom

KI GONG CLASSES

Ki Gong in the Park gets you ready for your day with gentle warm-ups, a monthly feature set of ki gong exercises, and concluding with silk reeling or 8-step tai chi. It is for anyone. You work with your abilities whether standing or sitting. This can improve balance, blood and energy circulation, and overall health. It helps maintain good health.

Type: In-Person (MAY-SEP), In-Person and Online (OCT-APR)

Schedule: Tuesday & Saturday @ 9:00 AM Central Time (1 hr)

Location: Southside Park, Corner of 3rd Ave and 1st St. SW, Chisholm, MN

WORLD KI GONG FUNDAMENTALS

Teaching the complete Fundamental Curriculum, rotating over 12 classes so new

participants can join anytime. Including: Sun (Seated Meditation), Cham Jang Gong

(Standing Meditation), Ki Cho Ki Gong (Basic Ki Gong), Bahl Du Pahl Shik (Shaking Ki

Gong), Pahl Be Woon Dong (Arm Swinging), Jun Sah Gong (Silk Reeling – Dish Circulation

Exercise), Bo Kun Jang Soo Gong (Rejuvenation Exercises – Basic Set). Plus; Fundamental

Theory in depth, World Ki Gong why, who & what, history, book reviews and more.

Learn everything you need to advance to Level II. Ongoing mentoring and teaching

opportunities are available for those that wish to advance to Level III.

Type: Online via Zoom

Schedule: Typically, the second Friday of the month: 18:30-21:00 CT